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10 Commandments for Dropping 10 Pounds & 10 Years

written on 4/29/2008 by jodie clements, of yadaspeak.com.eight years ago i was a litter food addict. the delivery drivers from papa john’s and the chinese food mutual could entertain found their way to my house blindfolded. you could say that i ordered takeout with such frequency that my dialing finger realistically started to evolve into the shape of a phone indication.i was sloppy, blotchy and bulging out of my jeans. i was constantly either tired or wired and you could have literally played ‘connect the dots’ with a crayon on my face; i had a ton of zits.today i am slimmer than i have a day been, healthier than i have even been and, although i am 36, i often get ‘carded’ when going into bars as i am taken for in ten years younger. i also no longer have acne. it’s true, every word.i don’t diet. i don’t count calories and rarely go hungry. in fact, my cholesterol numbers could win me awards. oh, and i have been this way uniformly since i made the trade - eight years ago. annoying? i know.the thing is - it’s so affable, its laughable. in addition to some form of childlike exercise regimen, these ten daily habits worked into your routine can provide you with optimum vigorousness, first-rate skin and a frill waistline. it’s not a diet; i didn’t read it anywhere. it’s really just common sense that no whole seems to follow.1. white is not right: having a intended affair with white bread, white potatoes and white rice? peck them goodbye. although you were taught otherwise, breads and cereals made from white flour are not good respecting you. white flour simply breaks down into sugar. not only is too much sugar bad someone is concerned you, you ultimately crash as quickly as you peak and that being so you are desirous again in no time! guess what. you eat more and more until you downturn asleep. in the morning, you wake up and have a muffin and start the organize all over again.avoid ‘enriched flour’ products. in any case stick to brown products: whole wheat bread, sweet potatoes and brown rice, etc. it’s best for you, will keep you satisfied longer and - you won’t suffer with that ‘puffy’ look in your opposite (ladies, you recall what i mean).2. green tea - youth in a opera-glasses: apart from being exceptionally delectable - drinking verdant tea could be likened to drinking from the font of youth. it’s probably the A-one equipment you can do for your body on a regular basis. it is jam packed with antioxidants and is known to fight cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and support immune function. try to drink around 3-5 cups a day, add a crazy of lemon by reason of extra zing.3. go nutty looking for nuts: remember i said it’s not a diet? end worrying about nuts being fattening; forget calories. scientific exhibit suggests (but does not prove) that eating a handful of nuts daily will pass out you less probability of heart disease. nuts are rich in fiber, and antioxidants and high in omega 3 (the good fats shown to lower ldl cholesterol). personally, i have a handful of walnuts, almonds, pecans and 2 brazil nuts each morning, with my coffee. (yes, i do sundowner coffee).4. get smiley with omega 3: i mentioned it briefly above. you can get omega 3 from nuts, various vegetables and most importantly fish such as herring, mackerel, sturgeon, and anchovies. you can also take them in supplement coin. what will it do for you

James lee woodard

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Posted on Tuesday, April 29th, 2008 at 6:56 pm and under news category. |

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